Jamie's Super Food (2015)

S2E3 Avocado, Fajitas and Beef Stew

Jamie Oliver explores the vibrant flavors of local citrus fruits that elevate the fresh fish caught in the sparkling waters of Sardinia. In the serene beauty of a volcanic forest on Jeju Island, South Korea, he finds an ideal environment for shiitake mushrooms to thrive. Once back home, Jamie whips up a creative and colorful toasted bread topped with spinach, cheese, and eggs for breakfast. For lunch, he prepares a vibrant salad, and for dinner, he crafts a spicy Balinese curry featuring shiitake mushrooms and chicken.